COMING SOON IS THE ATHLETIC-fit PERFORMANCE TRAINING SPECIFIC LIBRARY. THE LIBRARY CONTENTS BELOW ARE THE SAME AS OUR OTHER GENERAL FITNESS LIBRARY OF ARTICLES, TIPS, & VIDEOS.

*Also, check out our brand new Online Community Forum. Welcome to our community resource for everything health and fitness. This is a collective brainstorm of ideas from our fitness professionals often coming from the experience of working with so many people in the EveryBodyFIT programs. Please let us know what you would like to see added here, as we are continually working to add more information for everyone we work with.

(The documents below are in PDF format, unless otherwise noted, and open up in another window when you click on them. If you are looking for more tips and articles, you can check out the EBF Blog.)

• Registration Forms
• Food Journals
• EveryBodyFIT Blog (takes you to another page in new window)
• Videos
• EveryBody-INFORMED General Fitness Handouts
• EveryBody-INFORMED Nutrition Handouts
• Mom FIT Handouts

Registration Forms

• EBF Program Registration Forms (required prior to participating in any EveryBodyFIT group, boot camp, or personal training program.)

Food Journals - we offer several formats for food journaling. Please contact us to ask which format may be best for you, specific to your goals and experience. Especially in our Weight Loss Programs, we understand each person is different, and

• Food Journal to Print (2 day, 1 sided, 8 x 11 sheet PDF format)

• Trifold Journal to Print (5 day, trifold, 8 x 11 sheet PDF format - 2 pages to print back to back)

• Food Journal to Save to your 'Desk Top' (Ongoing Word Doc you can add to and print or email only when completed to show your trainer.)

Videos - these videos are primarily for those new to our programs, looking for the exact terminlogy of our exercises, along with providing reminders of how to do some basic movements. Please let us know if there are other videos you would like to see.

• Sun Salutation - A yoga inspired stretching sequence used for warming up positions and movements prior to your workout or sport. Also can be used for a cool down, done slowly, after activity.
• Planks - tighten and tone your core with the basic planka and several variations of this must do exercise.
• Crunches - videos of the basic crunch, and other variations from the reverse crunch, toe touch, etc.
• Abs/Glutes Mat Routines - a few basic mat routines to do before or after a workout, or even during commercials. More of these will be added soon.

EveryBody-INFORMED General Fitness Handouts - these are short articles (1-2 sided 8x11 PDF form) to help you succeed with your fitness gameplan.

• Fitness Center Orientation - Get the most bang for your fitness buck with this introduction to the fitness center, from understanding the lingo, "doing cardio", to a few ideas about gym etiquette and basic fitness programming ideas.
• Perfect Form - No Trainer Required - If you've ever been standing in the middle of a weight room wondering if you are doing any particular exercise correctly or not, this article is for you. Keep in mind these 5 keys to perfect form, and you will feel empowered to try many new movements in your fitness center today.
• Five Keys to a Fitness Program - Setting up a good workout for one day is difficult enough, more or less planning your entire week. This article gives you ideas for insuring you are efficiently working towards your fitness goals with a well balanced fitness plan of attack.
• Blood Pressure & Exercise - Exercise can be one of the key combatants against high blood pressure. This article explains a few correlations, and why exercise is so important for managing our health.

EveryBody-INFORMED Nutrition Handouts: (brief articles in 1-2 sided, 8 x 11 PDF format)

• Grocery List - Looking for ideas for your next trip to the store? This list is an evolving grocery list, added to by the EBF Community every few months, including healthy grocery and snack ideas.
• Nutrient Density - Understanding the difference between "nutrient dense" and "calorically dense" foods is important for making healthy nutritional choices no matter your weight management goals, this article gives a brief breakdown of what nutrient density means in correlation to "empty calories."
• Nutrition Focus - We focus on maintaining a focus, instead of being on a diet, no matter if you are ordering off a menu menu or walking the aisles of the grocery store. Here are a few ideas before making your next nutriiton choices.
• 20 Worst Foods in America - Think your fast food splurge was bad last night? Thinking again. Any time you want to feel a little better about the foods you ate this past weekend, check out this list, and (gulp), hope that you didn't indulge yourself this much!

EveryBody-INFORMED MomFIT Handouts:

• Children Healthy Environment - We believe "everything starts in the home." Your nutrition reflects that of your household. Here are a few ideas to keep in mind while working hard to raise your children with healthy habits.